Atomic Habits, the number-one New York Times bestselling book with over one million copies sold!
No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear is one of the world’s leading experts on habit formation. This book reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Tiny Changes, Remarkable Results
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves repeatedly, not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the status of your plans. At last, you’ll get a proven system that can take you to new heights.
Clear is known for distilling complex topics into simple behaviors you can easily apply to your daily life and work. In summary, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, and life-saving physicians. Additionally, star comedians have used the science of small habits to master their craft and vault to their field.
Learn how to:
– Make time for new habits (even when life gets crazy).
– Overcome a lack of motivation and willpower.
– Design your environment to make success easier.
– Get back on track when you fall off course.
– And much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits. – Regardless if you are a team looking to win a championship, an organization hoping to redefine an industry. Or merely an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Listen to Atomic Habits here.
Blog Category = Audiobooks
